Bespoke Training Packages
Tailored programmes to suit your goals:
- Fat loss
- Muscle gain
- Sports performance
- Resistance and cardio
Consultation and body composition analysis – £45
This is the first part of your fitness journey
1 hour in depth consultation with body composition analysis measuring;
Height & weight
Body fat
Hydration
Muscle mass
Metabolism
Bone density
Visceral fat
This gives us a “blueprint” of your body and we can then assess and decide the correct path to reach your goals.
Tailored nutrition plan – £70 (Only available after consultation)
“Make healthy eating a habit not a chore”
Tailored programmes to suit your goals
Fat loss or muscle gain
Supplements
Vegetarian plans available
Training programme – £70 (Only available after consultation)
Tailored programmes to suit your goals
Fat loss
Muscle gain
Cardiovascular
Sports Performance
One to one personal training
Off peak (9.30am – 4.30pm) – £45
Peak – (6.30am – 9.30am / 5pm – 9pm) – £60
Nothing motivates you more than having an intensive training session with a trainer. We will push you but also educate you.
We will cover;
Training technique
Proper training intensity
Teaching you how to train correctly and safely
Working through your training programmes