Online coaching

If you’re motivated, kinda know your way around the gym, eat healthy but aren’t really seeing the results you desire then online coaching is the next logical step for you.

The benefits of having an online coach;

Location doesn’t matter! You can live anywhere in the world and still get access to amazing coaches.

It fits your schedule. Getting to the gym on time to see your PT can be difficult. Even harder if they’re popular and only have certain time slots available.

It’s cheaper! Having a one to one PT can be expensive, especially if it’s with a good trainer. Online coaching is a cheaper way to work with that trainer and still get great results using their knowledge and experience.

What do you get with an online coaching package?

Online & phone consultation – A comprehensive questionnaire and call to discuss your dietary habits, medical conditions, training/activity and current lifestyle. From this I will gather enough info to help me to design the best possible programme to help you reach your goals.

Tailored Nutrition plans – Healthy eating doesn’t have to be boring! Together we will work out a balanced diet plan taking into consideration your food preferences and lifestyle. Everything is measured specifically for your body type and goals.

Training programmes – your workouts are designed specifically for you. Taking into consideration your physique goals, training history and equipment available to you. These are updated periodically as you progress.

Supplementation plans – I only recommend scientifically proven supplements that we know will work for you personally to enhance your progress.

Weekly check in call – an in depth call to assess your progress and make adjustments to your programmes. As your body changes your programme should too. There’s no one size fits all generic plans. Everything is measured, tailored and accountable. You’re unique and your programme should be unique to you!

24 hour support via calls, email, what’s app & text – access to your coach when you need it. For questions about your programmes, guidance and motivation. Also for those moments when you’re stuck in the ice cream aisle at Tesco! 😂

Before & after photos – with the possibility of a professional photo shoot. What better way to document your amazing results!

As an online client you also get the opportunity to have one to one PT sessions to go over your training programme. (if needed and if you’re willing to travel)

12 Week Transformation

Bespoke/ongoing

One to one personal training for online clients

Contact Us

If you have any questions feel free to drop me an email here…

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