DAVID’S TRANSFORMATION

Occupation: journalist/news correspondent

Goal : get fitter, stronger & lose body fat

After a good five years of trying to get in shape on my own in the gym, working hard and with a succession of different diets Paulos finally helped me achieve the goals I wanted. I am now a stone lighter but with bigger and better muscle definition. People have certainly noticed the change!

What was amazing to me was the fact I could stop starving myself and start eating proper healthy food under Paulos’ supervision. And plenty of it too. His sessions are easy to understand and he is happy to work with me helping me towards set goals throughout the year. But the biggest change isn’t from Paulos giving me new exercises or a new diet plan, instead is it a mental change. A realisation that this is a lifestyle I can follow and enjoy following and that the end result is a healthier and happier me. He’s had a much bigger, positive impact on my life than I ever thought possible and I look forward to continuing working with him.