BEN’S TRANSFORMATION
Occupation: Business Manager, Birmingham Rolls-Royce & McLaren
Goal : Lose Body Fat & Tone-up for upcoming wedding
Since turning 30 I had found it increasingly harder to shift the flab and tone up, the last 4 years have consisted of a few months of excessive eating and drinking with barely any exercise resulting in piling on the pounds and followed by a few months of fasting and hitting the cardio hard resulting in me loosing the weight but not getting the toned look I wanted.
In January 2017, with my wedding booked for September the same year I decided it was time to get some professional guidance. I called in to see Paul and we had a good long chat about what my goals were, what my previous routines and habits had been and together we put a plan together that would work for me.
The fist part of the plan was to set some targets and have something to aim for, the first of these targets was a friends upcoming wedding in Italy. Paul deigned an eating plan and exercise plan which began with increasing the amounts I was eating but making sure I was eating the right foods at the right times, he tailored an exercise plan for me that cut down on the cardio and concentrated more on weights, we had weekly training sessions where Paul would assess me and tweak my plan to make sure I was on track, by the time Italy came round I was in the best shape I had ever been in, my stomach was toned, my body fat % was down and I felt as confident as ever.
The next target on the list was my stag do in Portugal, 22 of us out in the sun so I wanted to make sure I was in as good a shape as possible. Paul started off by tweaking my eating plan, reducing my carb intake and increasing my exercise plan, Paul spent a lot of time teaching me the correct way to lift weights, something I had no idea about and that I had been doing wrong for years, within a few weeks I started to notice the muscle building and the definition coming through, with constant tweaks to my diet after assessing my body fat count, muscle mass, water levels etc by the time I went on my stag do my flab had turned to muscle, by body fat percentage had reduced from 15% to 7% and for the first time in my life I had a 6 pack!! With the wedding just a few weeks later I felt the best I have ever felt, I was sleeping better than I ever had before, I had more energy than I’ve ever had before, my skin and complexion was better than ever and it really shows in the wedding photos, I looked and felt better than I ever thought was possible, without Pauls hard work and dedication it would have been a different day, I am so happy to look back on those photos and see me looking the best I can be, the wife didn’t look too shabby either lol.
To anybody thinking of seeing Paul, whatever your reasons I for one can guarantee it will be one of the best decisions you will ever make, Paul goes above and beyond to help guide you and keep you on track, he is always at the end of the phone when you are having a week moment or close to falling of the wagon and what Paul doesn’t know about fitness and body transformation isn’t worth knowing, yes it takes a lot of hard work and dedication but Pauls enthusiasm and passion makes you want to do it not just for yourself but for him also, and when the results start to show there is no better feeling, I want to thank Paul for everything he has done for me and I wish him all the very best going forward, last year was the biggest year of my life and by looking and feeling my absolute best it made it all the better, thank you mate!
