Real Results

I guarantee I can get you in shape – whether you want to lose fat, get stronger, cycle further, run faster, punch harder or just get lean to reveal your abs.

There are no pills or potions and no “one size fits all” recipes that will supposedly get you lean in 15… I recommend whole food tailored exactly to your requirements that is simple to cook and won’t cost a fortune.

Here’s the proof – all these people have transformed their bodies with a personalised programme from Paulos Knows

PBPT - Real Results, Real Body Transformations
PBPT - Real Results, Real Body Transformations

What my clients say

  • "The part I found most valuable was that everything was crystal clear – in a noisy world of conflicting advice from magazine articles, best-selling books and fitness blogs it’s refreshing to have one simple set of rules to follow."

    James W
    James W TV producer
  • "I made massive changes to my body and that’s because he didn’t just train me, but coached me which means so much more. That 1:1 coaching really pulled me through the tough times!!"

    Sajni Midwife
  • "What was amazing to me was the fact I could stop starving myself and start eating proper healthy food under Paulos’ supervision. And plenty of it too."

    David BBC News journalist
  • “Paul is a game changer!”

    Filipe Student. Australia
  • “And the main thing was I actually felt body confident for the first time in years!”

    Saranne Registry officer
Contact Us

If you have any questions feel free to drop me an email here…

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