ANTHONY’S TRANSFORMATION

Occupation: Sales

Goal : Build Muscle & Lose Fat

I had been training several a years with the goal to gain more muscle and get more lean. I did martial arts around this and was in relatively good shape. After continuously failing at my goals I decided if I was serious that I should get a PT to see where I was going wrong.

After seeing some huge results from Paulos @ PBPT through social media I decided to bite the bullet and give it a go.

On my first initial induction. He sat me down and went through my diet and training regime and explained why my under eating and over training was not producing results. He started me off on a diet and introduced me to his training programme in which I followed religiously. Once he understood my body type and how it handled certain foods we then started on a 3 month slow cut to strip all the fat off me and maintain the muscle I had built from before. 3 months later I was lean and defined enough to have my first physique shoot to further my modelling.

After this I wanted to build more muscle so he tweaked my diets and and introduced me to his strength and mass programme which after 4-5 months I had gained an incredible amount of size.

I’m currently having a breather from training before starting again soon and will decide in what direction I’ll be going.

Within 9 months of being with Paulos I achieved both my goals that I was working on for over five years. It’s incredible what the correct knowledge and support will do and I would never consider doing it alone again.