KARIS’S TRANSFORMATION

Occupation: Legal Advisor

Goal : Bikini Ready For Holidays

After travelling for 10 months, eating, drinking and constantly partying which all took its toll, I decided to do something about the way I looked and felt.

I heard of Paulos through a friend who had achieved amazing results from his sessions. I was nervous about going to the gym for the first time and also, being female, I was a little apprehensive about having a male personal trainer. However, Paulos made me feel so comfortable and at ease straight away, as he was so friendly and professional.

He pushed me to achieve my full potential in every session and helped me feel more confident to go and train by myself. We agreed realistic and achievable goals each week where he offered 24/7 support and encouragement, which really helped in keeping me motivated!

He created a personalised exercise and diet programme for me, to help me build muscle, whilst losing body fat – which was exactly what I wanted. In the first week of implementing my nutrition plan, I was shocked at how much I was allowed to eat! As the weeks progressed, Ifelt healthier, happier and I had so much more energy.

In addition, he designed my sessions to what I enjoyed, such as boxing, which is my favourite! I’m extremely happy with the results so far. My overall strength and fitness has improved so much, in such a short space of time!