TOM’S TRANSFORMATION

Occupation: Electrician

Goal : Lose fat/add muscle mass

I first came to Paul to lose some body fat and add some muscle for my stag do and upcoming wedding.

I had been training on and off for many years but didn’t have a real understanding of the dietary side. I also suffer from ulcerative colitis which Paul took into account when writing my diet program.

The one to one training was hard but needed to get a true understanding of form and intensity required. The food and training program were both enjoyable and I found that I did not get bored of either, which had been the case before.

I added muscle mass and lost body fat as you can see from my pictures but the main thing I took from my time from Paul is my diet, to which I now continue. I have had no issues with my ulcerative colitis whilst eating the program Paul gave me.

Paul will push you in the gym too, which I believe is what you need to progress to your goals. If you want someone that cuts away all the rubbish from your training and your diet and gets you the results you want then I wouldn’t look any further.