JAMES’ TRANSFORMATION

Occupation: NHS

Goal : Get In Shape For Summer

I have known Paul for a number of years and he is a good friend of mine. I was training alone before but wasn’t very confident in myself overall.

He was always onto me to come and train with him and in the end I thought why not with our close relationship anyhow I thought it be a good way of becoming more confident in training. And also I had a holiday to go to and needed to feel confident in my body.

Again even though that I knew him I was still not very confident and after the consultation was still feeling like I will never do this. But due to Pauls nature and way of training me and making me feel confident in what I was doing I strived to get better and started to enjoy doing it.
It didn’t just feel like I was training with him I was also learning a lot from him which I just think helps more and brings you more confidence when you train alone.

Come the time of my holiday I was very happy with the results and felt so much more confident in myself. This was down to the way in which Paul took his time with me and helped make me feel when doing this I cannot say thank you enough for his hard work with me and keeping me on track.