JOHN’S TRANSFORMATION

Occupation: Web Designer / Actor

Goal : Get in shape for a role

I was looking to reduce body fat and build muscle for a role I was doing in a play where I had to be onstage in a bra! (hmmm). I set myself a target date for the show and spoke to Paul about how I can achieve it.

After a consultation and weigh in, Paul came up with a very detailed diet plan and work out structure. I specified that I had a mainly pescatarian diet and Paul was able to put together meal plans that complimented this very well, even down to the Vegan protein powder as I wasn’t keen on using whey protein. The food I was able to eat was tasty and very much to my liking. The workout was tough to start and for someone who isn’t really a gym person, I was able to dedicate the time and manage my routines with ease and enjoyment. The friendly atmosphere at Chainworks Gym really helped this.

I was blown away with the transformation of my body, when sticking to the programs the results were fantastic and I have and would recommend Paul to anyone who is looking to get into shape, lose weight or just to live a healthier more active lifestyle.

On my first initial induction. He sat me down and went through my diet and training regime and explained why my under eating and over training was not producing results. He started me off on a diet and introduced me to his training programme in which I followed religiously. Once he understood my body type and how it handled certain foods we then started on a 3 month slow cut to strip all the fat off me and maintain the muscle I had built from before. 3 months later I was lean and defined enough to have my first physique shoot to further my modelling.

After this I wanted to build more muscle so he tweaked my diets and and introduced me to his strength and mass programme which after 4-5 months I had gained an incredible amount of size.

I’m currently having a breather from training before starting again soon and will decide in what direction I’ll be going.

Within 9 months of being with Paulos I achieved both my goals that I was working on for over five years. It’s incredible what the correct knowledge and support will do and I would never consider doing it alone again.