about me

COMMITTED TO 
YOUR SUCCESS.

I’m a dedicated coach with a passion for helping people achieve life-changing transformations.

My fitness journey began with boxing as a teenager, which led me to serve in the Armed Forces, where I mastered military fitness and learned just how far the human body can be pushed. After leaving the military, I pursued a degree in Sports and Exercise Science, along with qualifications in personal training, nutrition, and coaching. I stay at the forefront of fitness and nutrition by keeping up with the latest research.

Paulos Knows

I stay at the forefront of fitness and nutrition by keeping up with the latest research.

I specialise in body transformations, fat loss, and overall health & wellness, working with clients of all levels — from complete beginners to professional athletes. My training methods are intense, yet enjoyable and my nutrition plans ensure you’ll be eat more than expected, so it never feels like you’re ‘on a diet'.

What sets me apart is my understanding of life outside the gym. I know that busy schedules, social events, and family commitments are all part of the journey. My approach balances these realities while still achieving results, so you don’t have to sacrifice your lifestyle to reach your goals. Whether you’re an athlete, business owner, busy parent, or someone with a demanding schedule, I’ll create a plan that fits seamlessly into your life while delivering the transformation you want.

Ready to make a change? Let’s get started!

services

expert knowledge

Transform your body and health with my personalised online coaching programmes, designed to deliver real, lasting results.

With my coaching, you'll receive ongoing support, accountability, and guidance to stay on track and crush your goals — no matter where you are in your fitness journey.

01

Body transformations

Whether you’re looking to build muscle, shred fat, or completely reshape your physique, I’ll guide you through a tailored plan to achieve your goals.

02

fat loss coaching

Focused on sustainable, science-backed methods to help you lose fat effectively without crash diets or fads. You’ll see the results without sacrificing your lifestyle.

03

health & wellness

For those looking to improve overall well-being, boost energy levels, or maintain a healthy lifestyle, I provide holistic wellness plans that cover fitness, nutrition, and mental wellness.

programmes

tailored to you

I offer 3 unique Programmes tailored to suit people from all walks of life, all designed to deliver one incredible result: True Body Transformation.

Explore the full programme details to see which one is the perfect fit for you..

Fast Fat Loss

£
299
6
Weeks

Lose Fat & Boost Confidence In Just 6 Weeks!

Warrior

£
549
12
Weeks

Build Muscle & Shred Fat In 12 Weeks!

Revitalise

£
999
12
Weeks

Improve your health, get fit & strong.

Contact

Get In touch

If you have any questions feel free to get in touch via the links below.

Thank You!

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Women doing Yoga in a gym.