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Recommended Supplement List

Recommended Supplement List

These supplements are recommended to support overall health and performance for individuals who train regularly. The dosages provided are based on optimal levels for health and fitness, not just the standard RDAs.

Body Fat Scales: Do They Work and Are They Worth It?

Body Fat Scales: Do They Work and Are They Worth It?

Recently, I shared my results using a bioelectrical impedance body fat scale, and I’ve had loads of questions about how these scales work and what the readings actually mean. So, let’s break it down...

The Importance of Mental Health in Today's World

The Importance of Mental Health in Today's World

In an era where stress and anxiety are prevalent, prioritizing mental health is crucial for overall wellbeing. Understanding the impact of mental health on daily life can lead to better coping strategies and improved quality of life.

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Women doing Yoga in a gym.