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In an era where stress and anxiety are prevalent, prioritizing mental health is crucial for overall wellbeing. Understanding the impact of mental health on daily life can lead to better coping strategies and improved quality of life.

Whenever I talk about hydration most people understand that consuming enough water is essential and can point to some of the situations where staying adequately hydrated is important.

Fatty acids, either those being released from stored body fat or those obtained from the diet are, alongside carbohydrate, an important energy source in the body.