Fast Fat Loss
Lose Fat & Boost Confidence
Achieve fast fat loss and learn the habits to get lean and stay lean for life.
In just 6 weeks, you’ll see remarkable changes in your body, building confidence and looking great in the mirror.
Who is this programme for?
This programme is designed for individuals looking to lose 6-14 lbs in a short period of time.
Because of the quick turnaround, it requires strict adherence to both the nutrition and training plans. If you're ready to fully commit for 6 weeks, stay disciplined, and follow the plan closely, you'll see incredible results and hit your fat loss goals in time for your holiday or special event.
This is a focused, results-driven programme — perfect for those serious about making a change!
With this programme, you’ll get a full health screening with a private doctor!
With this programme, you’ll receive full access to my comprehensive online coaching service.
real body transformations
I’ve helped countless individuals transform their health
and achieve their fitness goals.
Lois was a pleasure to coach and found the change in lifestyle easy. She didn’t just view it as a “diet” but learnt about nutrition and now knows how to eat properly towards her goals.
A total of 20lbs fat loss and 2 dress sizes!! 🙌🏼♥️
Lois - “I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone 🙌🏻😀 I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do 👏🏻🙌🏻. Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs 😭🙌🏻 I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week. Massive thank you to Paulos, as the saying goes - he really does know 🤣👏🏻 having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.
Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining
I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.
I’ve got the buzz back for training and pushing myself physically and I can now carry on with all the knowledge I’ve learnt and smash more goals.
The knowledge passed on from Paulos will be something I will use on a daily basis to make sure I keep in shape physically and mentally moving forward!
Lois was a pleasure to coach and found the change in lifestyle easy. She didn’t just view it as a “diet” but learnt about nutrition and now knows how to eat properly towards her goals.
A total of 20lbs fat loss and 2 dress sizes!! 🙌🏼♥️
Lois - “I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone 🙌🏻😀 I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do 👏🏻🙌🏻. Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs 😭🙌🏻 I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week. Massive thank you to Paulos, as the saying goes - he really does know 🤣👏🏻 having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.
Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining
I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.
I’ve got the buzz back for training and pushing myself physically and I can now carry on with all the knowledge I’ve learnt and smash more goals.
The knowledge passed on from Paulos will be something I will use on a daily basis to make sure I keep in shape physically and mentally moving forward!
Still have questions?
Take a look at our Frequently Asked Questions to see if we can clear things up for you.
Get In touch
If you have any questions feel free to get in touch via the links below.
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