Warrior
Build Muscle & Shred Fat
Warrior is a high-intensity, science-based programme designed to build lean muscle and shred body fat as quickly as possible.
Developed over 10 years of working with clients, this programme is the most effective way to achieve your ideal physique—no matter your training experience, age, gender, or body type.
When followed precisely, the Warrior Programme delivers truly incredible results.
Who is this programme for?
The Warrior Programme is for anyone looking for a full-body transformation.
Whether your goal is to lose more than a stone of fat, or if you're already lean and want to add muscle mass and definition. This 12-week program gives us the time and structure to perfect your physique, no matter your starting point.
If you're ready to commit to serious results—whether it's shredding fat, building lean muscle, or both—the Warrior Programme will take your body to the next level, helping you achieve a transformation you never thought possible.
With this programme, you’ll get a full health screening with a private doctor!
With this programme, you’ll receive full access to my comprehensive online coaching service.
real body transformations
I’ve helped countless individuals transform their health
and achieve their fitness goals.
I’d been training and eating well for years but wasn’t seeing results. In just 12 weeks with Paulos, that completely changed—I’m now in the best shape of my life!
We focused on nutrition, training, and recovery, making key adjustments that unlocked real progress. Within weeks, I felt more energised, and by month two, my body had completely transformed. Paul kept me motivated throughout, always providing expert guidance and support.
What I struggled with for five years, we achieved in just three months. If you want real results, Paulos is the coach to get you there!
Since having my second child I felt like I had let myself go. I’d fallen into the trap of ‘fad diets’ which weren’t sustainable, left me with low energy and resulted in binging after a few days. I’d spend hours a day doing cardio 6 days a week and was seeing little results. I had no idea where I was going wrong as I thought starving myself was the answer.
I’d finally got to the point where I was fed up and felt self conscious in my clothes so I decided to invest in myself. I’ve followed Paul for a while and couldn’t believe the transformations, especially from people I knew, so I knew the results were authentic. When Paul designed my plan I genuinely thought I would pile on the pounds and that there was no way in hell I would lose weight eating double the calories I’d previously consumed and also reducing my workouts from 6 days a week to 4!I couldn’t believe my progress in the first week & I was continuously losing weight with each check in. I was amazed. I felt energised, full and could fit my work outs around a hectic family lifestyle. I wish I had done this sooner.
I now find working out is part of my daily routine rather than a chore as I’m no longer chained to the treadmill for hours a day and my food plan is a dream in comparison to the restricted calories I was used to.I cannot recommend Paul enough, he is worth every penny. He has completely changed my mindset for the better. He was so supportive throughout, always answering any of my questions and pushing me to my maximum potential.
I can easily say I’m in the best shape of my life, and it’s all thanks to Paul.
I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone. I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do.
Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs. I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week.
Massive thank you to Paulos, as the saying goes - he really does know! Having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.
Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining
I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.
I’d been training and eating well for years but wasn’t seeing results. In just 12 weeks with Paulos, that completely changed—I’m now in the best shape of my life!
We focused on nutrition, training, and recovery, making key adjustments that unlocked real progress. Within weeks, I felt more energised, and by month two, my body had completely transformed. Paul kept me motivated throughout, always providing expert guidance and support.
What I struggled with for five years, we achieved in just three months. If you want real results, Paulos is the coach to get you there!
Since having my second child I felt like I had let myself go. I’d fallen into the trap of ‘fad diets’ which weren’t sustainable, left me with low energy and resulted in binging after a few days. I’d spend hours a day doing cardio 6 days a week and was seeing little results. I had no idea where I was going wrong as I thought starving myself was the answer.
I’d finally got to the point where I was fed up and felt self conscious in my clothes so I decided to invest in myself. I’ve followed Paul for a while and couldn’t believe the transformations, especially from people I knew, so I knew the results were authentic. When Paul designed my plan I genuinely thought I would pile on the pounds and that there was no way in hell I would lose weight eating double the calories I’d previously consumed and also reducing my workouts from 6 days a week to 4!I couldn’t believe my progress in the first week & I was continuously losing weight with each check in. I was amazed. I felt energised, full and could fit my work outs around a hectic family lifestyle. I wish I had done this sooner.
I now find working out is part of my daily routine rather than a chore as I’m no longer chained to the treadmill for hours a day and my food plan is a dream in comparison to the restricted calories I was used to.I cannot recommend Paul enough, he is worth every penny. He has completely changed my mindset for the better. He was so supportive throughout, always answering any of my questions and pushing me to my maximum potential.
I can easily say I’m in the best shape of my life, and it’s all thanks to Paul.
I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone. I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do.
Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs. I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week.
Massive thank you to Paulos, as the saying goes - he really does know! Having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.
Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining
I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.
Still have questions?
Take a look at our Frequently Asked Questions to see if we can clear things up for you.
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