Warrior
Build Muscle & Shred Fat
Warrior is a high-intensity, science-based programme designed to build lean muscle and shred body fat as quickly as possible.
Developed over 10 years of working with clients, this programme is the most effective way to achieve your ideal physique—no matter your training experience, age, gender, or body type.
When followed precisely, the Warrior Programme delivers truly incredible results.
Who is this programme for?
The Warrior Programme is for anyone looking for a full-body transformation.
Whether your goal is to lose more than a stone of fat, or if you're already lean and want to add muscle mass and definition. This 12-week program gives us the time and structure to perfect your physique, no matter your starting point.
If you're ready to commit to serious results—whether it's shredding fat, building lean muscle, or both—the Warrior Programme will take your body to the next level, helping you achieve a transformation you never thought possible.
With this programme, you’ll get a full health screening with a private doctor!
With this programme, you’ll receive full access to my comprehensive online coaching service.
real body transformations
I’ve helped countless individuals transform their health
and achieve their fitness goals.
Lois was a pleasure to coach and found the change in lifestyle easy. She didn’t just view it as a “diet” but learnt about nutrition and now knows how to eat properly towards her goals.
A total of 20lbs fat loss and 2 dress sizes!! 🙌🏼♥️
Lois - “I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone 🙌🏻😀 I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do 👏🏻🙌🏻. Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs 😭🙌🏻 I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week. Massive thank you to Paulos, as the saying goes - he really does know 🤣👏🏻 having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.
Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining
I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.
I’ve got the buzz back for training and pushing myself physically and I can now carry on with all the knowledge I’ve learnt and smash more goals.
The knowledge passed on from Paulos will be something I will use on a daily basis to make sure I keep in shape physically and mentally moving forward!
Lois was a pleasure to coach and found the change in lifestyle easy. She didn’t just view it as a “diet” but learnt about nutrition and now knows how to eat properly towards her goals.
A total of 20lbs fat loss and 2 dress sizes!! 🙌🏼♥️
Lois - “I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone 🙌🏻😀 I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do 👏🏻🙌🏻. Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs 😭🙌🏻 I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week. Massive thank you to Paulos, as the saying goes - he really does know 🤣👏🏻 having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.
Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining
I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.
I’ve got the buzz back for training and pushing myself physically and I can now carry on with all the knowledge I’ve learnt and smash more goals.
The knowledge passed on from Paulos will be something I will use on a daily basis to make sure I keep in shape physically and mentally moving forward!
Still have questions?
Take a look at our Frequently Asked Questions to see if we can clear things up for you.
Get In touch
If you have any questions feel free to get in touch via the links below.
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