real people, real results.

I really struggled after my second child & second C section to lose the baby weight and get my body back, my boobs & skin had stretched so much. I did a plan with Paulos and lost weight but I was left with more saggy skin. I had minor surgery to remove this and had a boob reduction.

I was getting married abroad & the the thought of being in swimwear & wearing my dress got me down, I’d gone back to bad food habits, working 12 hour hairdressing shifts and not eating properly.
I really enjoyed the second part of plan. I loved the food & actually loved going to the gym to release stress of everyday life.
I understand now how to control my food so I can still have treats and Paulos has taught me I can eat a lot of food & actually lose weight.

I look back on my photos of my wedding and wouldn’t have been the same if i hadnt done this plan to look how i did.

I felt like a princess! Thank you Paul!

I’ve been a model for 7 years so I’ve always been in good shape, but I’ve recently signed in London so my clients and goals alike have gotten a lot bigger. I contacted Paul as I wanted to be in the best shape I could be, so we’ve worked together for the past 6 weeks and I feel better than ever and so much more confident! I’ve loved the workouts and all the help and guidance along the way. I now know what works for my body, so I can stay in fab shape forever haha! Thank you Paul!

*9lbs fat loss. 2 inches off shoulders. 3 inches off waist. 2 inches off hips. 2 inches off thighs. To achieve perfect measurements for modelling requirements

‍

Lois was a pleasure to coach and found the change in lifestyle easy. She didn’t just view it as a “diet” but learnt about nutrition and now knows how to eat properly towards her goals.

A total of 20lbs fat loss and 2 dress sizes!! 🙌🏼♥️

Lois - “I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone 🙌🏻😀 I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do 👏🏻🙌🏻. Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs 😭🙌🏻 I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week. Massive thank you to Paulos, as the saying goes - he really does know 🤣👏🏻 having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.

Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining