real people, real results.

I am so proud posting these photos! 8 weeks in, 2 dress sizes down and 20lbs gone. I am the queen of yo-yo dieting and I got to a stage where I was fed up of ballooning back after my “fad diets” had finished. I wanted to lose weight the right way - so I decided to do Paulos knows 6 week transformation plan. Hands down the best thing I’ve decided to do.

Paulos helped me to understand the how’s and why’s to losing weight the right way. I have so much more understanding of nutrition and how to work out and exercise correctly...I ended up doing the plan for 8 weeks and lost 20lbs. I didn’t starve myself or kill myself at the gym, If anything I ate more than I have before but all the right foods and I only workout 3/ 4 times a week.

Massive thank you to Paulos, as the saying goes - he really does know! Having an online PT was the best choice I made and I can’t recommend him enough! This is just the start of my journey and I can’t wait to try and get some abs for Christmas haha!”.

I’d been training and eating well for years but wasn’t seeing results. In just 12 weeks with Paulos, that completely changed—I’m now in the best shape of my life!

We focused on nutrition, training, and recovery, making key adjustments that unlocked real progress. Within weeks, I felt more energised, and by month two, my body had completely transformed. Paul kept me motivated throughout, always providing expert guidance and support.

What I struggled with for five years, we achieved in just three months. If you want real results, Paulos is the coach to get you there!

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Since having my second child I felt like I had let myself go. I’d fallen into the trap of ‘fad diets’ which weren’t sustainable, left me with low energy and resulted in binging after a few days. I’d spend hours a day doing cardio 6 days a week and was seeing little results. ‍I had no idea where I was going wrong as I thought starving myself was the answer.

I’d finally got to the point where I was fed up and felt self conscious in my clothes so I decided to invest in myself. ‍I’ve followed Paul for a while and couldn’t believe the transformations, especially from people I knew, so I knew the results were authentic. ‍When Paul designed my plan I genuinely thought I would pile on the pounds and that there was no way in hell I would lose weight eating double the calories I’d previously consumed and also reducing my workouts from 6 days a week to 4!‍I couldn’t believe my progress in the first week & I was continuously losing weight with each check in. I was amazed. I felt energised, full and could fit my work outs around a hectic family lifestyle. I wish I had done this sooner. ‍

I now find working out is part of my daily routine rather than a chore as I’m no longer chained to the treadmill for hours a day and my food plan is a dream in comparison to the restricted calories I was used to.‍I cannot recommend Paul enough, he is worth every penny. He has completely changed my mindset for the better. He was so supportive throughout, always answering any of my questions and pushing me to my maximum potential.

I can easily say I’m in the best shape of my life, and it’s all thanks to Paul.‍

I really struggled after my second child & second C section to lose the baby weight and get my body back, my boobs & skin had stretched so much. I did a plan with Paulos and lost weight but I was left with more saggy skin. I had minor surgery to remove this and had a boob reduction.

I was getting married abroad & the the thought of being in swimwear & wearing my dress got me down, I’d gone back to bad food habits, working 12 hour hairdressing shifts and not eating properly.
I really enjoyed the second part of plan. I loved the food & actually loved going to the gym to release stress of everyday life.
I understand now how to control my food so I can still have treats and Paulos has taught me I can eat a lot of food & actually lose weight.

I look back on my photos of my wedding and wouldn’t have been the same if i hadnt done this plan to look how i did.

I felt like a princess! Thank you Paul!