Choosing the right programme for you

GLP-1 medications like Ozempic, Wegovy, and Manjaro have gained attention for their ability to aid weight loss. Originally developed for individuals with type 2 diabetes and severe obesity, they can be highly effective when prescribed appropriately. However, more people are now using them for cosmetic weight loss without understanding the full picture, including the risks to their metabolism, muscle mass, and overall appearance.

These supplements are recommended to support overall health and performance for individuals who train regularly. The dosages provided are based on optimal levels for health and fitness, not just the standard RDAs.

Recently, I shared my results using a bioelectrical impedance body fat scale, and I’ve had loads of questions about how these scales work and what the readings actually mean. So, let’s break it down...