Choosing the right programme for you

Recently, I shared my results using a bioelectrical impedance body fat scale, and I’ve had loads of questions about how these scales work and what the readings actually mean. So, let’s break it down...

In an era where stress and anxiety are prevalent, prioritizing mental health is crucial for overall wellbeing. Understanding the impact of mental health on daily life can lead to better coping strategies and improved quality of life.

It has been known for a long time that looking after our digestive system, by consuming a diet rich in fibre, is important in the prevention of many diseases, including many types of cancer and diabetes.