real people, real results.

I’ve been a model for 7 years so I’ve always been in good shape, but I’ve recently signed in London so my clients and goals alike have gotten a lot bigger. I contacted Paul as I wanted to be in the best shape I could be, so we’ve worked together for the past 6 weeks and I feel better than ever and so much more confident! I’ve loved the workouts and all the help and guidance along the way. I now know what works for my body, so I can stay in fab shape forever haha! Thank you Paul!

*9lbs fat loss. 2 inches off shoulders. 3 inches off waist. 2 inches off hips. 2 inches off thighs. To achieve perfect measurements for modelling requirements

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Firstly, I would just like to say a massive thank you to Paul because my results are amazing! I contacted Paul as I was going through the motions with no progress. I’ve been training these last few years and I thought I knew my body and what to eat. Obviously not... When Paul told me to eat 3500 calories a day I honestly thought why am I doing this! But now I know the reasons why. I’ve got a strenuous job plumbing and burning calories throughout the day so I needed to put more fuel in my body to allow me to build. The first few weeks I couldn’t see a difference which was frustrating then all of a sudden my body just changed. It was hard work training 4 times a week but I’m so happy with the results! Being able to message Paul to make sure I was on track and to plan cheat meals really helped...I can’t thank Paul enough, I really appreciate all the help and guidance and even the catch up phone call after the programme to help me going forward in maintaining

I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.

I’ve got the buzz back for training and pushing myself physically and I can now carry on with all the knowledge I’ve learnt and smash more goals.