real people, real results.

I pushed myself to my limits, hardly missing a session. I’d like to thank Paul for all the support & guidance. The plan worked like clockwork & I’m in my best shape ever.

I’ve got the buzz back for training and pushing myself physically and I can now carry on with all the knowledge I’ve learnt and smash more goals.

The knowledge passed on from Paulos will be something I will use on a daily basis to make sure I keep in shape physically and mentally moving forward!

I had got into a really bad routine of just coming home from work sitting on the playstation and having the odd beer here and there so I thought it need to break the habit and sort this out and cut the drinking in the week out.

I've always been in and out of the gym but never really understood the dieting side of things I always thought it was just plain chicken and rice, Paul has made it so easy to understand calories and macros and made it so much more enjoyable.
After a couple of weeks I started to feel so much better in myself and having a lot more energy to just get up and do things, once I started to see the change I got the bug back big time.

I can't thank Paul enough for what he has taught me and it has literally changed my routine and way of life, so much more healthier physically and mentally, thanks again Paul and I can't wait to see where the next 14 weeks take me.